"We are all in the process of becoming." -Carl Rogers

Starting therapy can feel vulnerable, especially when you’re not quite sure where to begin. My goal is to create a space where you can feel comfortable being yourself, make sense of what you’re experiencing, and work toward meaningful change.
My approach allows me to tailor treatment to each person’s unique needs and goals. I believe that therapy is a collaborative process and that there is no “one-size-fits-all” approach. I strive to create a warm, supportive, and nonjudgmental space where you can feel comfortable showing up as you are. Whether you’re working through a specific challenge or simply trying to better understand yourself, I’ll meet you where you are and work alongside you to identify what feels most meaningful and helpful.
Anxiety, Depression, Stress Management, Grief, Anger, Life Transitions, Self-Esteem, Communication, Emotion Regulation, LGBTQ+, Coping Skills, Issues, LGBTQ, Domestic Violence, Women's Issues, Postpartum Anxiety/Depression, Bipolar Disorder, Eating Disorder, Trauma
I’m a Licensed Master Social Worker (LMSW) with a passion for helping adults navigate life’s emotional, mental, and physical challenges. I graduated from Stony Brook University with my Master’s Degree in Social Work. I particularly enjoy working with clients who may feel stuck, overwhelmed, or disconnected from themselves and are looking for a space to gain perspective and make sense of what they’re experiencing. I very much value making space for authenticity, humor, and making our therapeutic relationship feel natural and personable. I value both insight and practical tools. I want to help you understand the patterns and experiences that have shaped you, while also developing strategies that can help you navigate challenges in the present. I believe meaningful change often comes from developing a deeper understanding of ourselves, learning to relate to ourselves with greater compassion, and feeling empowered to make intentional choices to reach our goals.
Private Pay Rate $125+
In-Network with Aetna
In-Network with 1199SEIU
In-Network with 32BJ SEIU
In-Network with Northwell Direct
In-Network with Cigna
NYSHIP, Magnacare, and Other Insurances, Out Of Network
LMSW (New York)
Individuals, Young Adults, Adults, Elderly (65+)
LGBTQIA+, Transgender and Non-binary, Chronic Illness/Physical Disabilities, Body Positivity, BIPOC communities
CBT (Cognitive Behavioral Therapy), DBT (Dialectical Behavioral Therapy), ACT, Psychodynamic Therapy
We're ready to fast-track your mental health journey.
Book your appointment