“The curious paradox is that when I accept myself just as I am, then I can change.” - Carl Rogers
Everyone experiences difficult moments, and reaching out for support is a powerful first step. In therapy, I strive to create a space where you feel heard, accepted, and understood. There’s no one-size-fits-all approach, which is why we’ll work together to find what feels right for you. Whether you're facing anxiety, navigating a life transition, or feeling stuck, I’m here to help you gain insight, build healthy coping tools, and feel more confident in your everyday life. I’m here to meet you where you are and support your journey toward growth.
Anxiety, Depression, ADHD, OCD, ASD, Bipolar Depression, Communication, Relationships, Emotional Regulation, Self Esteem, Coping Skills, Stress, Life Transitions, Conflict Resolution, Social Skills, Grief, Identity Exploration, Anger, Domestic Violence
Self Pay Rate $125+
In-Network with Northwell Direct
In-Network with Aetna
In-Network with Cigna
NYSHIP and Other Insurances, Out Of Network
MHC-LP License #18-P134837-01 (New York)
I earned my Master’s degree in Counselor Education from the University of Central Florida and hold dual bachelor’s degrees in Psychology and Criminology from the University of Florida. My counseling approach is rooted in empathy, authenticity, and collaboration, and I am passionate about supporting individuals on their path toward healing. I’ve worked with both youth and adults, supporting individuals through challenges like anxiety, depression, trauma, grief, emotional regulation, and identity exploration. I use a variety of approaches tailored to each person’s unique needs, including LGBTQIA+ Affirmative Cognitive Behavioral Therapy (CBT). Whether you're navigating a life transition, building self-esteem, or processing a difficult experience, I aim to create a safe, nonjudgmental space where you feel empowered.
Together, we can work to build practical coping skills, strengthen emotional resilience, and move toward meaningful change, at a pace that feels right for you.
Individuals, Teens (16+) Young Adults, Adults
LGBTQIA+, Racial Justice Allied, Sex Worker Allied
Trauma Informed, Cognitive Behavioral (CBT), Dialectical Behavior Therapy (DBT), Mindfulness, Strength Based, Person-Centered, Compassion Focused, Culturally Sensitive
We're ready to fast-track your mental health journey.
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