I believe everyone can benefit from therapy while navigating stressors, transitions, and everyday worries. You deserve to invest in your emotional well-being and therapy is a good place to start! My treatment approach is strengths based, incorporating CBT and mindfulness. My goal is to create a safe and non-judgmental space that allows you to develop the tools and abilities within yourself to improve your overall wellness and conquer challenges you may be encountering.
Anxiety, Relationship Issues, Depression, ADHD, Anger Management, Bipolar Disorder, Chronic Illness, Chronic Pain, Coping Skills, Self Esteem, Life Transitions
Maternal Mental Health, Women’s Issues, Stress, Trauma and PTSD.
My treatment approach is strengths based, incorporating CBT and mindfulness.
Phone - +1-516-828-2775
Private Pay Rate $175+
In-Network with Northwell
In- Network with Aetna
In-Network with Cigna
In-Network with Optum (United Healthcare, Oxford, UMR)
NYSHIP and Other Insurances, Out Of Network
LMHC #P007256 (New York)
I have been a Licensed Mental Health Counselor since May 2016. I received my MA in Mental Health Counseling at CUNY Baruch and my BA in Psychology at Adelphi University. Throughout my career I have helped people with a variety of issues, including depression, anxiety, low self-esteem, substance abuse, relationship issues, and many other concerns that arise in daily life. I also provide support during difficult periods of transition, such as becoming a parent, divorce, and changing careers. I hope that we can
work together to help you develop improved self-awareness and implement healthy coping strategies that will benefit you now and in your future.
Adolescents, Young Adults, Adults.
Cognitive Behavioral (CBT), Compassion Focused, Culturally Sensitive, Mindfulness-Based (MBCT), Motivational Interviewing, Person-Centered, Strength-Based, Trauma Focused.